Presented by The CSPN
“As you probably noticed, we have committed to self improvement over the next 15 months with our #GnTDirtyDozen lists. The overall goal is to focus on health, wellness, spiritual growth, and mental health as we glow up in advance of our Western Mediterranean Cruise in October 2018. To jump start the process, we decided to seek out some help from a natural living professional to ensure that we are on the right track.
Obviously, when we think of health, wellness, and holistic living our dear friend Princess (or Coach P) comes to mind. She’s the Smoothie Bae of all baes, and she has natural remedies and recipes for pretty much everyone at all times. Her brainchild #5for5Fit works perfectly for us, and we are hopeful you will join in on this as well. Here are the details:
The five-week challenge will begin on Monday, June 17th and end on Friday, August 18th, with five categories that focus being wellness and self-discipline.
- Choose 5 things to eliminate from your diet.
- Workout 5 days or 5 hours per week.
- Pray, meditate, or write in a journal 5 mins daily.
- Choose 5 quotes or affirmations to live by.
- Do 5 altruistic things for others.
We’re sailing the Western Mediterranean!!
October, 2018, join us on a cruise through Spain & Italy on the Norwegian Epic.
Rickert & Beagle Books
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