The Good and Terrible Show Season 2, Episode 4 – “ISSA CHALLENGE!” (#5for5Fit with Coach P)


Presented by The CSPN

Welcome BACK to Season 2 of The Good and Terrible Show, starring Ceejay and Beauty Jackson.

“As you probably noticed, we have committed to self improvement over the next 15 months with our #GnTDirtyDozen lists. The overall goal is to focus on health, wellness, spiritual growth, and mental health as we glow up in advance of our Western Mediterranean Cruise in October 2018. To jump start the process, we decided to seek out some help from a natural living professional to ensure that we are on the right track.

Obviously, when we think of health, wellness, and holistic living our dear friend Princess (or Coach P) comes to mind. She’s the Smoothie Bae of all baes, and she has natural remedies and recipes for pretty much everyone at all times. Her brainchild #5for5Fit works perfectly for us, and we are hopeful you will join in on this as well. Here are the details:

The five-week challenge will begin on Monday, June 17th and end on Friday, August 18th, with five categories that focus being wellness and self-discipline.

  • Choose 5 things to eliminate from your diet.
  • Workout 5 days or 5 hours per week.
  • Pray, meditate, or write in a journal 5 mins daily.
  • Choose 5 quotes or affirmations to live by.
  • Do 5 altruistic things for others.

Make sure you’re following Coach P on Instagram & Twitter: @CoachPSays. She’s going to lead us to success with tips, support and motivation over the next 5 weeks.”

Ceej, from The Good & Terrible Show blog

Listen to The Good and Terrible Show Season 2, Episode 4: “ISSA CHALLENGE!”

This show is also available on iTunes, stitcher smart radio, TuneIn radio, SoundCloud, and on Google Play Music! Subscribe to or “Good & Terrible” or “CSPN” or the “Cold Slither Podcast Network” today & tell a friend (or a foe… or yo daddy)!

We’re sailing the Western Mediterranean!!

October, 2018, join us on a cruise through Spain & Italy on the Norwegian Epic.

WestMed Cruise 2018
More details are on our website thegoodandterribleshow.com

Rickert & Beagle Books

Come visit our friends at Rickert & Beagle Books. perfectly strange. strangely perfect.  rickertandbeaglebooks.com

Need any adult toys?
Get up to 50% off one item only at AdamEveToys.com!
Use code “OHTOY” at checkout.
AEToys

GoodandTerribleLogo

Follow and tweet us!

Ceej – @imjustceej
Beauty Jackson – @beauty_jackson , also follow Mel on instagramBeauty_Jackson
Follow the official show twitter – @Good_n_Terrible

Keep up the show discussion using the hashtag #GoodandTerrible.

Visit our show’s site http://thegoodandterribleshow.com

Subscribe to our official YouTube channel at http://www.youtube.com/channel/UCk-9cZqQA4ncOuc3jlKRoxA

We appreciate your feedback!

E-mail the show >>> thegoodandterribleshow@gmail.com

Call the CSPN hotline and leave us a voicemail! (331) 684-7377 that’s (331) 6-VIPERS!

Or simply leave us a five-star review on iTunes or stitcher under “Good & Terrible Show” or “The CSPN

Support the CSPN, click on the sponsor links above!

Thank you for listening to The Good and Terrible Show, a CSPN Media podcast production.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s